The far-reaching effects of a little bit of weight loss
Losing 5% of your total body weight triggers a cascade of health benefits.Losing weight is tough for all of us, whether it's shedding a few pounds or 50. And if in the past you've not been able to los
Losing 5% of your total body weight triggers a cascade of health benefits.
Losing weight is tough for all of us, whether it's shedding a few pounds or 50. And if in the past you've not been able to lose as much as you would like, you may assume there's little point in trying. But if you lose even a small amount of weight, you'll reap benefits that will make a big difference in your health.